Taco Casita Menu

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Diabetics at Taco Bell

The biggest concern for diabetics is to find healthy food with less sugar at restaurants. The hunt for the right food becomes even more challenging for diabetics when dining at a fast food restaurant. Well, Taco Bell changes that with Fresco style. Simply ask or order an item from the Taco Bell menu in Fresco Style.

Food Suggestions for Diabetics at Taco Bell:

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Fresco Steak Soft Taco

Nutrition Fact: 150 calories, 4g Fat (1.5g Sat. Fat), 460mg sodium, 17g Carbs, 2g Sugar, 2g Fiber, 10g Protein

Fresco Soft Taco – Shredded Chicken

Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein

Fresco Soft Taco Beef

Nutrition Fact: 160 calories, 6g Fat (2.5g Sat. Fat), 480mg sodium, 18g Carbs, 1g Sugar, 3g Fiber, 8g Protein

Veggie Power Menu Bowl

Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein

Bean Burrito

Nutrition Fact: 380 calories, 11g Fat (4g Sat. Fat), 1060mg sodium, 55g Carbs, 3g Sugar, 9g Fiber, 14g Protein

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for Diabetics:

You must avoid all kinds of Drinks and Freezes at Taco Bell if you have diabetes. Almost every beverage offered at Taco Bell contains high sugar content.

High Cholesterol at Taco Bell

Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.

Food Suggestions to Maintain Cholesterol Level at Taco Bell:

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Breakfast Soft Taco – Egg & Cheese

Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Fresco Crunchy Taco – Beef

Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein

Shredded Chicken Mini Quesadilla

Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Spicy Potato Soft Taco

Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for High Cholesterol:

It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.

High Blood Pressure at Taco Bell

People with high blood pressure must avoid food with high sodium levels. You can either ask the people at Taco Bell to add less salt in your food or choose the food items with less sodium content or customize your order using Taco Bell's own nutrition calculator.

Food Suggestions to Control Blood Pressure at Taco Bell:

Fresco Chicken Soft Taco

Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Grilled Breakfast Burrito - Sausage

Nutrition Fact: 340 calories, 17g Fat (5g Sat. Fat), 730mg sodium, 36g Carbs, 3g Sugar, 2g Fiber, 11g Protein

Veggie Power Menu Bowl

Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein

Foods to Avoid at Taco Bell for High Blood Pressure:

Taco Bell offers a wide range of Grande Scrambler Burritos, Crunch wraps, and Quesadillas which are high in sodium. It is important to limit the sodium intake at Taco Bell and avoid any meal with over 750-800mg sodium.

Visit below restaurant in Terre Haute for healthy meals suggestion.

High Cholesterol at Taco Bell

Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.

Food Suggestions to Maintain Cholesterol Level at Taco Bell:

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Breakfast Soft Taco – Egg & Cheese

Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Fresco Crunchy Taco – Beef

Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein

Shredded Chicken Mini Quesadilla

Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Spicy Potato Soft Taco

Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for High Cholesterol:

It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.

Visit below restaurant in Terre Haute for healthy meals suggestion.

  • Mak J.

    I love this place by far more than the majority of my family members. I also acknowledge that if you didn't grow up with it, it's kind of gross. If you did grow up with it, there is nothing else in the world that could even compare to it. It's just that kind of thing, you know? Anyway, it is the home of the Wet Plate, so there's that. I actually prefer the Deluxe Enchilada plate, though. And I dream of those nasty little tacos. I can eat like a billion. I miss their old juke box. The modern one they have now is just not the same. I remember my mom used to give me a $1 and I would play "Girl on LSD" by Tom Petty like 5 times because I loved it. My upbringing was strange and wonderful.

    (5)
  • Derek F.

    Cheap Tacos. You get what you pay for. It's a dive that has a level of charm that is pure Terre Haute. The furniture hasn't changed since they opened the doors years ago. If you're looking for cheap Mexican that isn't Taco-bell and don't have Chava's level funds in your wallet come here and get full.

    (4)
  • Yvonne M.

    Not the kind of tacos I expected. They serve minced beef tacos but I wanted Asada, Pastor type tacos on corn tortillas. They prices are very cheap though. It costs me $2.30 for two tacos and a medium drink.

    (2)
  • Jared B.

    Move over Taco Bell, you have NOTHING on the Home of the Wet Plate! I hold the unofficial record of putting down 19 tacos in 30 mins at the South 3rd location. The use peanut oil, so if you are allergic to peanuts, STAY AWAY! I'm not, and I think it makes the tacos taste AMAZING! I also love the King Sancho! If you are in Terre Haute, you HAVE to stop by here. Dirt cheap, delicious, and guaranteed to make you come back for more.

    (4)
  • Ryan D.

    This place (and the other location) are terrible. It is "mexican food" cooked up in a nasty kitchen. I have been there twice and got more grease than actual edible food on both occasions. It is a greasy spoon mixed with tacos...terrible.

    (1)
  • G S.

    Taco Casita is a Terre Haute landmark and is still serving up great Mexican food as it has for 40 years. You've never lived until you've been to Taco Casita...

    (4)
  • Haley R.

    This place is absolutely fantastic, but not for the purposes of eating. It is important to mention that I make habit out of finding the most questionable-looking Mexican restaurant while on road trips. I think the best place I've found so far included having to physically LEAVE the building and walk around back to find the outside "restrooms". But this isn't about that place. This is about Taco Casita. This place was so perfect-looking, I had to do a double-take and turn around. Upon first view, you notice the chipped stucco exterior, the empty parking lot, and the missing letters on the wall that now spell "TACO CASI". The best part, though, is the sign that faces the street. You see, once upon a time this was another fast food establishment. Taco Bell? Taco King? Taco Cabesa? Unfortunately, the former business decided to take it's gigantic sign with it, leaving only a bare post. Taco Casita, seeing themselves as problem solvers, decided instead to hand-paint a teeny-tiny sign on what would have originally held the much bigger sign to said post. It's adorable and hilarious and my entire reason for stopping. Upon entering the restaurant, I am greeted by what I imagine to be the entire population of Terre Haute's senior citizens. It's quiet. A little too quiet. I'm pretty sure that man in the wheel chair is asleep. I take a look at the menu (and corresponding "food photography") and make my selection. The food comes out fast. A little too fast. I'm pretty sure the kitchen consists solely of two microwaves and a stockpile of paper plates. The food itself was tolerable at best and the atmosphere a bit unsettling, however the staff were ready and waiting. I probably won't be back to Taco Casita, at least not to eat, but it does instill a certain kind of "charm." Thanks for the memory!

    (2)
  • Jess B.

    I have only got wet plate from here, which comes with beans, a burrito and an enchilada. Three sauce choices: mild, hot, extra hot. THE WET PLATE IS LEGENDARY YOU JUST HAVE TO TRY IT OKAY???? Awful decor and they still use paper plates. But it's totally worth it. At least try it once for the full Terre Haute experience.

    (4)
  • Sara P.

    As hole in the wall as you can possibly get, but I don't care. Taco Casita is one of the few things I miss about Terre Haute. You can't go wrong with anything on the menu, but I'd suggest a king wet sancho or burrito and some super tacos. You'll be glad you did!

    (5)
  • Roy H.

    An anachronistic fast-food Tex-Mex joint that has persisted through the decades. It definitely has a "dive-y" feel, but the food is quick, cheap and delicious. Don't be intimidated by the appearance, try the wet plate or enchilada platter. The food is cooked with peanut oil.

    (5)
  • Kira F.

    love, love, love this local taco joint!!!

    (5)
  • Aaron M.

    This place has me torn down the middle. On the one hand, it's dirty and shady. In fact, it's quite fitting that the letters have fallen off the sign and it now reads "Taco Casi," which translates into "almost taco." But, on the other hand, there's something about the food. Because despite the fact that I'd normally never eat in a place like this, I keep coming back. Like an addict. Anyway, you have to trust me that if you have a hangover or you're sad, a wet plate and two beef enchiladas on the side will wipe away your blues. Trust me. You'll thank me later. By the way, as someone who grew up in the southwest less than an hour from Mexico, I'm not exactly sure where the idea for the Inca-esque decor made in China came from, but in some weird way, it's perfectly fitting. Check this place out. It's a Terre Haute institution.

    (3)
  • Fred W.

    Ill start of by saying that the food is flavorful with a Midwestern Mexican flare. Its not exactly Mexican, its not exactly Hoosier cuisine either. The restaurant is very ran down in appearance, but its been that way for fourty years, so it would be disappointing if it were anything else. Not a bad value for the price, give it a try.

    (3)
  • Frank Z.

    Ok Here's the deal Terre Haute Folk... Taco Casita's USED to be Taco Tico's YEARS ago... (Original chain started in Wichita Kansas) I grew up eating at the very first ones way back when... Then the chain got sold... Pepsico took it over... and it all went to hell! Complete menu change... no more wet plates.. sauce (that SUCKED) in packages.. terrible food! The Terre Haute locations (THANK GOD) were not sold to Pepisco, but bought by an individual who changed the name to Taco Casita.. but left all the recipes and menus the same... Imagine my delight when I moved to Indiana... happened to drive by one... and said to myself.. DAMN! THAT building looks JUST LIKE an old Taco Tico! Stopped... went inside.. and there it all was... the OLD ORIGINAL Taco Tico menu... Wet plates! Sanchos! Your choice of sauce ON THE FOOD! OMG! We ate until we were stuffed. I do NOT stop through Indiana without going there! When I later moved to Chicago, and had to travel to Evansville several times... I'd get 4 to 6 uncooked Sancho Wet Plates to go (sauce on the side) and pack em in a cooler on ice to take em back to Chicago! I now live Dallas, and cant wait to drive back to Indy for the 500 in May... Trust me I'll be getting Casita on the way up and the way back! LOVE THIS PLACE! YEP ITS A DIVE! WHO CARES!

    (5)
  • Fuzzy W.

    It's the kind a place you take your best friend, unless they are high maintenance. You don't go to impress, but just go to enjoy. So just set back and enjoy!

    (5)
  • Joe P.

    A staple in anyone's first visit to Terre Haute. Cheap? Yes. Quick? Yes. Authentic? Not exactly. Tasty? Always. Go there and say things like, "wet plate hot", "2 beef on 1, extra hot", "combination dinner, hot", "six tacos extra hot and a small cheese dip" and this last one is key: "root beer"...for some reason I can't explain, they have the best root beer.

    (4)

Q&A on Taco Bell

Who owns Taco Bell?

Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.

When does Taco Bell stop serving breakfast?

Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.

When is Taco Bell happy hour?

Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.

Are Taco Bell beans healthy?

Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.

Which Taco Bell is closest to me?

Use our Restaurant Listings directory to find Taco Bell nearby.

Which Taco Bell sauce is hottest?

Diablo is the hottest Taco Bell sauce.

Which Taco Bell sauce is best?

In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.

Which Taco Bell sauces are vegan?

Hot and Mild sauces are certified vegan.

Which Taco Bell has nacho fries?

Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.

Which Taco Bell is open right now?

Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.

Sorry, No Coupons available for this restaurant.

About Taco Bell

Taco Bell is a haven for Mexican delicacies such as tacos, quesadillas, burritos, nachos, and other specialty items. Owned by Yum! Brands, Inc. Taco Bell is one of the fastest growing American chains of fast food restaurants. The restaurant operates from 7,072 different locations which are mostly run by independent franchisees and licensees.

The background story of Taco Bell is interesting and inspiring for budding entrepreneurs. The fast-food brand is the brainchild of Glen Bell, who started his first food venture as a hot dog seller in San Bernardino, California. The year was 1948. After witnessing long queues outside a Mexican restaurant called Mitla Café across the street, Bell saw the opportunity and demand for hard-shelled Tacos. He reverse-engineered the recipe and later started selling Tacos and called the venture Taco-Tia.

Later, the name changed from Taco-Tia to El Taco. Eventually, Glen Bell sold the company to his partner and opened the first Taco Bell in Downey in 1962. By 1964, the restaurant also got its first franchise in Torrance. The 100th Taco Bell restaurant was opened by 1965. PepsiCo acquired Taco Bell from Glen Bell in 1978 and the restaurant brand is currently a subsidiary of Yum! Brands which looks after the restaurant business of PepsiCo.

Healthy Food Options at Taco Bell

You may believe that a healthy lifestyle doesn't go well at a fast food restaurant. Well, that's not the case with Taco Bell. Surprisingly Taco Bell offers a variety of healthy options, thanks to the in-house registered dietician who monitors the whole menu. The dietician ensures that each item on the menu is free from additives and preservatives, colors, and artificial flavors. The dietician also ensures that the food served at Taco Bell doesn't contain high-fructose corn syrup, low sodium levels, and reduced use of partially hydrogenated oil.

More than 75% of food items served at Taco Bell falls under 500 calories. Taco Bell also features the Fresco Style option which helps the customers to maintain healthy diet plan without missing out on taste. In Fresco style option, Taco Bell switches pico de gallo with cheese, sour cream, guac, and mayo-based sauce. Taco Bell takes care of almost every health preference of its customers.

Tips for Dining at Taco Bell

Diabetics can also try other Fresco styled Taco items such as Fresco Crunchy Taco, Fresco Grilled Steak, and Fresco Soft Taco Beef. These are other healthy alternatives of Tacos for diabetics which contains an adequate amount of starch and minimum or no fat content. Switch the regular sauce or cheese with pico de gallo and you can easily reduce the sodium intake and fat content for your body. It will help maintain blood pressure levels and control high cholesterol.

Q&A on Taco Bell

Who owns Taco Bell?

Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.

When does Taco Bell stop serving breakfast?

Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.

When is Taco Bell happy hour?

Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.

Are Taco Bell beans healthy?

Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.

Which Taco Bell is closest to me?

Use our Restaurant Listings directory to find Taco Bell nearby.

Which Taco Bell sauce is hottest?

Diablo is the hottest Taco Bell sauce.

Which Taco Bell sauce is best?

In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.

Which Taco Bell sauces are vegan?

Hot and Mild sauces are certified vegan.

Which Taco Bell has nacho fries?

Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.

Which Taco Bell is open right now?

Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.



Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Quiet
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Waiter Service : No
    Caters : No

Taco Casita

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